* Swimming
 
The course is divided by age groups and / or levels
 
Babies (30 minutes)
 
 
 

Babies I
(from 3 months old to 1 year old) with parents

- Body contact with parents
- Muscular fortifying
- General psychomotricity stimulation
- Immersion
 
 
Babies II
(from 1 year old to 2 years) with parents

- Socialization
- Several dislocations
- Raise cardio – respiratory capacity
- Danger concept
 
 
Babies III – little seal
(from 2 years old to 3 years old) without parents

- Independence
- Several movements
- Raise cardio – respiratory capacity
 
Development of intelligence

Tests at the German Sports College Cologne
 
Children and teenagers (45 minutes)
 
 
 
Adaptation I

- Little duck (from 3 to years old)
- Medusa (over 5 years old)
- Adaptation and exploration of the liquid environment
 
Adaptation II

- Little fish (3 to 4 years old)
- Sea horse (over 4 years old)
- Experience swimming movements
- Develop the “survival swimming”
 
Apprenticeship I

- Lambari
- Crawl swimming style apprenticeship
- Back swimming style apprenticeship
 
Apprenticeship II

- Dolphin
- Improvement of crawl and back swimming styles
- Breast stroke swimming style apprenticeship
 
Apprenticeship III

- Shark
- Improvement of crawl, back and breast stroke swimming styles
- Butterfly swimming style apprenticeship
- Safety and rescue basic concept
 
Improving

- Improve the 4 swimming styles techniques
- Rescue concepts
 
Training

- Physical conditioning
- Stimulate the competitive education
 
 
Adults (45 minutes)
 
 
Beginner

- Be in the water in a pleasant way, not fearing it
- Be aware of the body and respiration in the water
- Learn crawl and back swimming styles
Intermediate

- Improve crawl, back and breast stroke swimming styles
- Raise cardio – respiratory capacity
- Rescue concepts
Advanced

- Improve crawl, back and breast stroke swimming styles
- Learn and improve butterfly swimming style