|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
The
work developed in the weightlifting area is based
on the most advanced concepts for this field which
privileges the benefits of the exercise through
load usage in order to raise muscular and bones
resistance and not only for those who want muscle
hypertrophy.
This way it can be practiced by young people, adults
and elderlies. The weightlifting room is equipped
with machines which allows the performance of the
exercises in a correct anatomic way. There are also
treadmills and ergo metric bikes for the aerobic
activities.
To support the practice of exercises, teachers give
individual attention to each student what facilitates
reaching positive results, previously defined by
teacher and student. These objectives are planned
after physical evaluation, which is compulsory,
in which there are the physical and clinical conditions
of the student. |
|
| |
|
|
|
|
|
|
|
|
|
|
