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In
the elderly people club (over 55 years old) the activities
are developed in the swimming pool (a mixture between
hydro gymnastics and swimming) and also in the polisportive
court with exercises to stimulate balance, posture, aerobic
exercises (to improve cardiovascular condition and to
control obesity), memory, creativity and much more. It
is also part of the project to make these people participate
in leisure activities and social life not only in the
gym but also in other places.
The target of the Elderly People Club is to slow down
the aging process, collaborate preventing and / or controlling
biological or psychological illness, contribute for a
personal and social well being, providing a healthy aging.
- Body awareness / muscular
fortifying
- Exercises for arthritis, spinal column problems, knees
and others parts of the body
- Survival basic concepts in water
- Relaxation |
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